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Obesity isn’t something that occurs because of a lack of willpower or laziness. It’s a complex chronic disease that changes the physiological functions of the body. Obesity is also …

It’s good for weight loss and hunger control, and it lowers insulin and blood glucose levels. These are just some of the reasons why the keto diet has become …

Diabetes is a complex disease that develops because of problems involving insulin, the hormone that transports glucose (energy from the food you eat) from your bloodstream into the cells.  …

Readiness is important when you want to make a change. When it comes to weight control, studies show people have more success losing weight and keeping it off when …

Holiday season is here. We know, we can’t believe it either. Where does all the time go? The holidays are a time of joy and togetherness, but also a …

One out of every three adults in the United States has prediabetes. If you have prediabetes, you’re at greater risk of developing Type 2 diabetes. But unlike diabetes, prediabetes …

The keto diet is a very low-carb, high-fat diet originally developed in the 1920s as a medical diet for the treatment of seizures in children. Though still prescribed by doctors to treat epilepsy, …