3 Reasons More People Are Turning to Functional Medicine
If you’re like most people, you may be sick and tired of feeling sick and tired. You go to the doctor and you get a prescription, but you never…
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Understanding Mental-Wellness, ADHD and Nutrition Deficiencies
Researchers are beginning to learn how to favorably influence genes via the study of epigenetics, a gene-altering process called methylation which is involved in 70% of serious psychiatric conditions….
Is the Keto Diet Right for Me?
When searching for a diet to help you lose weight, you may find the number of options overwhelming. Do I follow a low-fat or low-carb diet? Can I lose…
The Benefits of Reiki Therapy
When in the midst of challenging situations, like work deadlines, relationship problems, health issues, or a global pandemic, the things you do to keep yourself healthy are usually the…
8 Symptoms of a Hormone Imbalance
Are you gaining weight despite your efforts to eat less and exercise more? Is your sex drive nonexistent? These may be symptoms of a hormone imbalance. Hormones are tiny…
Am I Considered Overweight?
More than 33% of adults in the United States are overweight, according to the National Institute of Diabetes and Digestive and Kidney Diseases. What does that mean exactly? That…
Give Yourself the Gift of Digital Weight Loss This Year
The holiday season is here, and with the New Year fast approaching, you may be thinking about your New Year’s resolutions. Like many other people, weight loss may be…
5 Guilt-Free Treats for the Holiday Season
The holiday season is filled with festivities where food is the focus. Though many people overindulge during this time of year, most Americans only gain about a pound, according…
5 Health Conditions That Are Tied to Being Overweight
When it comes to dropping unwanted pounds, it’s important to know why you want to lose weight. Knowing your why serves as a motivator that keeps you going. According…
What You Need to Know About Detox Diets and Supplements
If your diet has been less than stellar over these past few months, you may be searching for a way to “reset” your system. Scrolling through your social media…